Week Calendar

Chair Yoga is an excellent way to build strength, flexibility, and balance. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. We will do poses seated in a chair as well as standing.

Evening Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be su

With a focus on the connection between breath and movement, this practice will offer a gentle warm-up followed by a flow that will strengthen and stretch the body while also working on balance.