Upcoming Events

Chair Yoga is an excellent way to build strength, flexibility, and balance. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. We will do poses seated in a chair as well as standing.

Evening Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be su

Gentle Yoga Flow.  Grab your yoga gear and head to the Scott County Public Library for a mindful practice on the mat.  This yoga flow centers on gently building strength, flexibility, and balance as we practice a moving meditation. 

Summertime is full of adventure and fun! Come learn about the importance of safety and the steps in making your family first-aid kit.

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com

Trusting Your Gut: Digestive Health and Knowing What's Inside. Do you always trust your guy? Gut health plays a vital role in the overall health of the human body's immune system, hormones, and so much more.

Chair Yoga is an excellent way to build strength, flexibility, and balance. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. We will do poses seated in a chair as well as standing.

Evening Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be su

Gentle Yoga Flow.  Grab your yoga gear and head to the Scott County Public Library for a mindful practice on the mat.  This yoga flow centers on gently building strength, flexibility, and balance as we practice a moving meditation. 

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com

Chair Yoga is an excellent way to build strength, flexibility, and balance. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. We will do poses seated in a chair as well as standing.

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com

Gentle Yoga Flow.  Grab your yoga gear and head to the Scott County Public Library for a mindful practice on the mat.  This yoga flow centers on gently building strength, flexibility, and balance as we practice a moving meditation. 

Evening Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be su

Chair Yoga is an excellent way to build strength, flexibility, and balance. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. We will do poses seated in a chair as well as standing.

Color plays an important role in our everyday lives and has a big impact on our emotions or feelings. We encourage everyone to join us as we explore the world of Color Psychology.

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com

Gentle Yoga Flow.  Grab your yoga gear and head to the Scott County Public Library for a mindful practice on the mat.  This yoga flow centers on gently building strength, flexibility, and balance as we practice a moving meditation. 

The Colors of Nutrition.  Do you have an interest in learning more about nutrition and health?  Would you enjoy learning about the benefits of nutritious, colorful foods?

Evening Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be su

Chair Yoga is an excellent way to build strength, flexibility, and balance. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. We will do poses seated in a chair as well as standing.

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com

Evening Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be su