Gentle Yoga Flow on the Mat

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Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Details

Gentle Yoga Flow.  Grab your yoga gear and head to the Scott County Public Library for a mindful practice on the mat.  This yoga flow centers on gently building strength, flexibility, and balance as we practice a moving meditation.  It is aimed for beginners, but those familiar with yoga are welcome to attend as well. Please bring a water bottle, mat, and any other yoga props, such as blocks, as well as wear comfortable clothing.