Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Gentle Yoga Flow. Grab your yoga gear and head to the Scott County Public Library for a mindful practice on the mat. This yoga flow centers on gently building strength, flexibility, and balance as we practice a moving meditation. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. Please bring a water bottle, mat, and any other yoga props, such as blocks, as well as wear comfortable clothing.