Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Chair Yoga is an excellent way to build strength, flexibility, and balance. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. We will do poses seated in a chair as well as standing. Please bring a water bottle and any yoga props, such as blocks, as well as wear comfortable clothing.
Disclaimer(s)
Waiver Needed (Inside SCPL)
This program contains physical activity that has risks associated with participation. You will be asked to sign an Accident Waiver & Release of Liability form before you can participate.
Please print and fill out this form before attending: Accident Waiver & Release of Liability