Upcoming Events

Chair Yoga is an excellent way to build strength, flexibility, and balance. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. We will do poses seated in a chair as well as standing.

Evening Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  Registration is required and space is limited.  Be sure to wear comfortable clothing and

Gentle Yoga Flow.  Grab your yoga gear and head to the Scott County Public Library for a mindful practice on the mat.  This yoga flow centers on gently building strength, flexibility, and balance as we practice a moving meditation. 

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com

Evening Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  Registration is required and space is limited.  Be sure to wear comfortable clothing and

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com