Upcoming Events

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com

Chair Yoga is an excellent way to build strength, flexibility, and balance. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. We will do poses seated in a chair as well as standing.

Evening Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be su

Gentle Yoga Flow.  Grab your yoga gear and head to the Scott County Public Library for a mindful practice on the mat.  This yoga flow centers on gently building strength, flexibility, and balance as we practice a moving meditation. 

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com

Chair Yoga is an excellent way to build strength, flexibility, and balance. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. We will do poses seated in a chair as well as standing.

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com

Chair Yoga is an excellent way to build strength, flexibility, and balance. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. We will do poses seated in a chair as well as standing.

Evening Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be su

Gentle Yoga Flow.  Grab your yoga gear and head to the Scott County Public Library for a mindful practice on the mat.  This yoga flow centers on gently building strength, flexibility, and balance as we practice a moving meditation. 

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com

Trusting Your Gut: Digestive Health and Knowing What's Inside. Do you always trust your guy? Gut health plays a vital role in the overall health of the human body's immune system, hormones, and so much more.

Chair Yoga is an excellent way to build strength, flexibility, and balance. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. We will do poses seated in a chair as well as standing.

Evening Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be su

Gentle Yoga Flow.  Grab your yoga gear and head to the Scott County Public Library for a mindful practice on the mat.  This yoga flow centers on gently building strength, flexibility, and balance as we practice a moving meditation. 

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com

Chair Yoga is an excellent way to build strength, flexibility, and balance. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. We will do poses seated in a chair as well as standing.

Gentle Yoga Flow.  Grab your yoga gear and head to the Scott County Public Library for a mindful practice on the mat.  This yoga flow centers on gently building strength, flexibility, and balance as we practice a moving meditation. 

Tai Chi.  Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body.  You will need to sign a provided release waiver each time you come to class.  Be sure to wear com

Chair Yoga is an excellent way to build strength, flexibility, and balance. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. We will do poses seated in a chair as well as standing.

Gentle Yoga Flow.  Grab your yoga gear and head to the Scott County Public Library for a mindful practice on the mat.  This yoga flow centers on gently building strength, flexibility, and balance as we practice a moving meditation.