Gentle Yoga Flow. Grab your yoga gear and head to the Scott County Public Library for a mindful practice on the mat. This yoga flow centers on gently building strength, flexibility, and balance as we practice a moving meditation.
This program contains physical activity that has risks associated with participation. You will be asked to sign an Accident Waiver & Release of Liability form before you can participate.
Please print and fill out this form before attending: Accident Waiver & Release of Liability
Evening Tai Chi. Tai Chi is a moving meditation conducted through a sequence of gentle movements that promote harmony between mind and body. Registration is required and space is limited. Be sure to wear comfortable clothing and
This program contains physical activity that has risks associated with participation. You will be asked to sign an Accident Waiver & Release of Liability form before you can participate.
Please print and fill out this form before attending: Accident Waiver & Release of Liability